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6 Healthy Nuts And Seeds You Should Include In Your Diet Every Day

Although we’re aware of the fact that Nuts and seeds are super healthy, but most of us are never eating enough of them! They are important additions to our daily food consumption and should be there in our diet every day. You can start incorporating small amounts of a combination of the following nuts and seeds in your diet to enjoy their health benefits in your body.

1. Almonds

Almonds
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Almonds are usually considered to be nuts, but they are actually the seeds of the almond tree. 9-10 almonds daily are enough for the body. These oval-shaped nuts contain high quantity of fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins. They are considered to make the brain sharper.

2. Cashews nuts

cashew nuts
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Cashews are the kidney-shaped seeds that adhere to the bottom of the cashew apple, which is the fruit of the cashew tree. The numerous nutrients in cashews provide energy, improves cardiovascular health, lowers cholesterol, helps in the production of hemoglobin, manages Type 2 diabetes, reduces PMS symptoms, and help maintain healthy eyes, hair, and skin.

3. Chia Seeds

Chia Seeds
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If you’re suffering joint pains then Chia Seeds is must in your diet. It also keeps the digestive system healthy, results in weight loss gives an energy boost, improves brain health, reduces depression, fights arthritis and prevents diabetes, liver disease, and cardiac disease.

4. Pumpkin Seeds

The pumpkin seeds
Image credit – Flickr

Pumpkin seeds are flat and asymmetrically oval. Regular consumption of these seeds helps to boost the immune system, reduces bad cholesterol, balances blood sugar, fights anxiety and depression, reduces arthritis pain, support prostate health, improves heart health, and decreases the risk of developing some types of cancer.

5. Sunflower Seeds

sunflower seeds
Image credit – Pixabay.com

Sunflower seeds are an excellent source of vitamin E, which is considered to be a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the level of asthma, lower high blood pressure, avoid migraine headaches and reduces the risk of heart attacks.

6. Walnuts

walnuts
Image credit – Pixabay.com

By eating just 1 ounce of walnuts daily i.e. – 7 shelled walnuts, you can gain many of the health benefits. Regular consumption of walnuts helps in reducing the risk of prostate and breast cancer, lowers high blood pressure, improves cholesterol levels, manages weight, boosts up brain health and controls diabetes.

So, these nuts and seeds are a great importance and their regular intake can be very much beneficial to our health and therefore should be in our diet chart always!

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