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    7 Mistakes That Are taking A Toll On Your Health

    Well, you think you’re healthy! Taken together, you don’t smoke, occasionally drink, aren’t really overweight, and you are definitely not a fast food fan, implying there’s a high chance that you are practically healthy. But there’s a catch. Even the healthiest of people make these mistakes every day and this has a major impact on […]

  • Seven Daily Habits To Help You Burn More Fat

    Everyone gets worried if they get obese. But have you ever thought what the real reason behind it is? Everyone would say oil, junk etc. But no! These foods do not always make us obese but the excessive fats inside them do. It also decreases our metabolism rate which is the real reason behind it. […]

  • Want to live healthy? Quick and Easy Tips to keep you Healthy

    Stats don’t lie. Stats say that “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” (Statistic Brain). So it’s time to buckle up and start setting goals. Here are the top 10 new year resolutions that people make: Lose Weight Getting Organized Spend […]

  • When You Stop Exercising-This Is What Happens to Your Body

    Farah Hameed, MD, a sports medicine physician with ColumbiaDoctors says “There are plenty of benefits to exercise, but they’re not permanent. In fact, many of those hard-earned gains will start to disappear in as little as two weeks.” Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights—and how long it […]

  • Meet World’s Fittest Grandma, 80 Years Old Female Bodybuilder

    Ernestine Shepherd is an 80-year-old Bodybuilder grandmother who trains every day as a competitive bodybuilder. Shepherd was born on June 16th, 1936 in Baltimore. Her day begins at 3 AM with meditation, followed by a jogging routine. At 8 AM, she starts her personal training. Her loving husband of 60 years takes care of the cooking […]