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  • Five Element of Life

    The Five Elements of Nature and the Reasons to Balance them

    According to Hindu dharma, it is said that there are five elements that comprise of everything: Akash (space), Agni (fire), Jal (water), Prithvi (earth). We need to understand these five elements to understand the problems in life – be it about our relationship or financial issues or physical issues or mental issues or even our […]

  • Yoga for Happiness

    Science says Yoga can make you happy – Psychological benefits of Yoga

    There is a new ongoing research on how our personal power can be unlocked by adopting some powerful body postures. The results have been varying, and how the reports claim that the positions used by certain politicians and other people with power can be difficult to replicate. However, a recent study conducted by states […]

  • The Importance of Brahma Muhurta – The Ambrosial Hours

    Waking up is usually hard for some people. Either you pull an all-nighter, you’re addicted to social media to the point you barely get time to sleep on time, you actually work really hard or you’re a night owl. The 8-hour quota of sleep makes us hit the snooze button. But research backs our ancient […]

  • art of living ashram bengalore

    10 Best Ashrams in India for Spiritual detoxification

    All across the world Indian culture is widely known for its richness and its diversity. Due to which hundreds of thousands of spiritual seekers from across the world are attracted towards the culture of Indian. Amongst all, definitely, the much appreciated and attractive one is Yoga and Meditation, which is a combination of the physical, […]

  • The Powerful and Effective Massage Techniques From The East

    Our bodies are toiling. The physical labor, the pollution, the low-grade food and the mental churning at the job and at home. The mental pressures churn us every day and that takes a toll on the physical form. And when the mind and body are not in the proper form our optimal capabilities are not […]

  • Enhancing health and quality of life with Ayurveda

    From the Ayurvedic teachings, it can be found that our life or our meaning in existence is not that rigid, but rather instead, there is a harmonious flow in it. If we consider the five elements of nature – earth, water, air, ether, and fire – that comprise the entire universe is not rigid as […]

  • How to make Ayurveda an important source for good health

    Many of us make a common mistake of comparing Ayurveda with modern medicine and during the debate, limit our understanding of Ayurveda. For one, it is not only about offering a cure, so there is no need to compare it to an allopathic medicine only. And, on the other side, it is nothing about an […]

  • sleeping more than nine hours

    If you sleep more than nine hours, you’re at a higher risk of dying young

    Ah! The weekend is here. Finally, I can sleep as much as I want! The coziness of our blanket with a soft pillow beneath our head is something we crave the whole day. Snuggling into it after a tiresome schedule seems a heavenly bliss. But, the research conducted by The University of Sydney says that […]

  • Amazing Health Benefits of These Metals You Probably Don’t Know

    Healing with metals is an ancient Ayurveda therapy to cure ailments and provide various health benefits. Copper vessels are used to store and drink water, gold and silver utensils are used to eat food, also sweetmeat is packed in silver foil. Substances like metals, stones etc are said to contain a lot of energy which […]

  • things that take place after we Sleep

    Get to know about a few baffling things that take place after we Sleep

    Everbody loves sleeping to an extent that if given a boon most of us would ask for a peaceful sleep! But as we are in the world of our dreams some mysterious things happen inside and outside our body. Some of these happenings have even rendered science speechless. We bet that if not all but […]

  • famous yoga retreats in India

    Famous Yoga Retreats in India to balance your mind, body and soul

    India is the country where Yoga was born and now it has spread its wings to different regions in the world. For sure, the country India strikes your mind when you think about meditation and spirituality. Yoga is the way of achieving the union of spirit and universe. Far from the hubbub of cities are […]

  • These tips will help you get rid of a headache without using pills

    Ever been in a situation when your head is throbbing while you are working or studying, but you have no pills to take care of? Worry not now, there’s acupressure to help you get rid of a headache in a scientific way. Acupressure is a type of massage that combines acupuncture and reflex therapy and […]