Latest stories

  • The Impact Of Spirituality On Your Well Being

    Spiritual healing means differently to different people. In general terms, spiritual healing is a practice to heal a person without any medication. This practice of soul searching or healing by the spirit is common among many diverse cultures. Spiritual healing is possible in the presence of a spiritual healer. Recently, medical professionals and individuals have […]

  • Seven Step Solution To End Your Quest For Peace

    If you are suffering from anxiety or if your mind is always in an overdrive mode and your quest for peace doesn’t seem to end, here’s the 7-step solution to achieve peace. Step One: Realization The basis of the following steps and the foundation of life, realize that you are suffering through anxiety. Accept your […]

  • Why ‘Wellness Vacation’ Should Top The List of Your Vacations of the Year

    There are various reasons to travel. For some of us, it’s an escape from our daily routine. For others, it’s a chance to discover new things, learn, and come out of our comfort zones. Over the years, a new reason for travel has gained up popularity, and is continuing to gain more; Travel to improve […]

  • Want to live healthy? Quick and Easy Tips to keep you Healthy

    Stats don’t lie. Stats say that “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” (Statistic Brain). So it’s time to buckle up and start setting goals. Here are the top 10 new year resolutions that people make: Lose Weight Getting Organized Spend […]

  • This cool test will tell you how healthy your mind is

    A Healthy mind is key to healthy body. Your mind is shaped by all the experiences, ideas and thoughts to which it is exposed. To a certain extent, then, you can choose what you ‘feed’ your mind, just as you can choose what you feed your body. Some habits for a healthy mind in a healthy […]

  • List of 10 Deliciously Healthy High Protein Foods

    Just like other nutritious foods, high protein foods plays an important role in the body. Protein controls biochemical reactions, provides structure and strength to tissues and cells, and aids the immune system. Protein deficiency can cause fatigue so if you feel like you have no energy to get through the day, include protein-rich foods into […]