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  • Seven Step Solution To End Your Quest For Peace

    If you are suffering from anxiety or if your mind is always in an overdrive mode and your quest for peace doesn’t seem to end, here’s the 7-step solution to achieve peace. Step One: Realization The basis of the following steps and the foundation of life, realize that you are suffering through anxiety. Accept your […]

  • Deep Breathing Woman

    11 easy techniques you can use to relax if you’re too busy with your life

    We are busy people. We don’t have time. We don’t have time for ourselves, we don’t have time to keep ourselves fit and healthy. That’s the complaints of most of us these days. But we know it’s important to keep ourselves fit and healthy, and also distress when we are busy.  Perhaps, these 11 relaxation […]

  • Why ‘Wellness Vacation’ Should Top The List of Your Vacations of the Year

    There are various reasons to travel. For some of us, it’s an escape from our daily routine. For others, it’s a chance to discover new things, learn, and come out of our comfort zones. Over the years, a new reason for travel has gained up popularity, and is continuing to gain more; Travel to improve […]

  • Want to live healthy? Quick and Easy Tips to keep you Healthy

    Stats don’t lie. Stats say that “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” (Statistic Brain). So it’s time to buckle up and start setting goals. Here are the top 10 new year resolutions that people make: Lose Weight Getting Organized Spend […]

  • 5 Food Under 500 Calories To Satisfy Your Cravings In A Healthy Way

    There are times when the hard workout regime and that body goal just takes a back seat when your taste buds demand more than just the usual bout of healthy food and drinks. But worry not even the most sinful cravings now can be achieved under 500 calories thanks to our recipe given below – Bon […]

  • List of 10 Deliciously Healthy High Protein Foods

    Just like other nutritious foods, high protein foods plays an important role in the body. Protein controls biochemical reactions, provides structure and strength to tissues and cells, and aids the immune system. Protein deficiency can cause fatigue so if you feel like you have no energy to get through the day, include protein-rich foods into […]