When you are living the urban areas in the modern world, you are bound to face problems such as pollution, stress and other health issues. And that leads to a lot of changes in your body, including changes in your cells. This means that you need to start looking at your body on a cellular level too; you need to take measures to rejuvenate and take care of them.
Needless to say, there are chemical ways to do so. But nobody really wants to take the chemical route unless it’s absolutely necessary. To strengthen your immune system, here are 10 alkaline foods that you can take to clean, repair and produce new cells in your body:
Achiote works as an antioxidant since it is high with norbixin. Norbixin’s mutagenic effect keeps healthy cells well and that keeps diseases away.
2. Burro Bananas
Burro bananas help to increase blood count as it is high in iron and copper. It is also useful to increase production of RBCs.
To combat toxins, cantaloupes are the most natural way. It contains beta-carotene and phytochemicals that can produce white blood cells and enhances immunity against toxins.
There are tons of organic compounds in oregano that protects your body from gut diseases. It also helps in speedy recovery.
Plums contain a high number of antioxidants, making it the food for corroborating your immune system. They also reduce probabilities of developing tumor cells in the body.
6. Sea Salt
Sea salt helps in balancing the pH of the body and keeps the body in the alkaline state. It removes excess acids through urination.
Soursop is a fruit that can clarify your cells. They are taken with beverages and desserts and are filled with antioxidants to stimulate the production of WBCs.
Teff is especially taken for cell growth and development as it has a lot of nutrients for the creating new cells, fixing old cells, and developing healthy cells in the body.
Wakame contains fucoxanthin, an important compound for impeding the growth fat in the cells. Fucoxanthin is rare in other vegetables.
10. Wild rice
Wild Rice also helps in the production of WBCs and important components that produce collagen. Collagen repairs cells of organs, tissues and blood vessels.