16 Ways Eating More Bananas Will Improve Your Life

Bananas are wonderful. They’re yummy, healthy and pretty easy to eat. In fact, you should be eating this delicious yellow fruit everyday. Bananas are full of tryptophan, an amino acid which modifies serotonin levels. They boost brain power and calm nerves. Bananas are high in vitamin B and help promote white blood cell production.


1. Bananas can help battle depression.


2. Eating two bananas before working out will give you a boost of energy to endure a long workout


3. Surprisingly, bananas are a wonderful source of calcium.


4. They also help prevent muscle cramps.

5. They can prevent diabetes and aid in weight loss.

6. They’re very rich in iron. If you’re anemic, bananas are your savior.


7. The FDA has found that bananas can even lower your blood pressure.


8. Bananas can help aid in digestion. They’re packed with pectin, which aid in the digestion process.banana-exercise

9. They encourage good bacteria growth in your gut.

 10. If you’re constipated, snack on one of these guys. They also replace lost electrolytes and should be eaten after a bout of diarrhea.banana-love-minions-cute

11. Bananas are a natural antacid, and will relieve symptoms from acid reflux, heartburn and GERD. Instead of consuming Tums, try eating a banana instead!


12. They’re the only food that can fight the pain of stomach ulcers.Bananas coat the lining of the stomach against corrosive acids.


13. Their natural mood-enhancer tryptophan helps relieve Seasonal Affective Disorder.

 14. Eating a banana can ease the symptoms of withdrawal if you’re trying to quit smoking.

 15. Bananas regulate body temperature.


16. If you eat a banana before meals, you’re way less likely to binge eat, because it controls your blood sugar levels.

H/T: Viral Nova | Giphy 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.