With the new year around the corner, there will be no prizes for guessing that embarking on a healthy journey will be the top resolution, as always. The gym memberships soar, the fridges get stacked with expensive healthy food. Well here’s the good news, healthy food doesn’t need to be expensive. Forget Mariah Carey’s Purple diet and stock your pantry with these nutritious foods for better health and budget.
Price: $0.37 per 1/2 cup, $3 per box
it's packed with fiber, antioxidants, and protein, and it may even help lower the risk of heart disease
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